Today I have prepared a wonderful mixture for you. This preparation is particularly useful in this period when winter is approaching and the cold begins to be felt. The cold, although it can be harsh, is also an opportunity to strengthen our immune system, clear the respiratory tract and clean the pharynx, larynx and throat. To stay healthy, prepare this mixture and let’s discover the recipe together.
Step 1: Preparing the ingredients
Start by taking a large lemon. Wash it thoroughly with hot water, as we will use the peel. Let it soak in hot water for 5-10 minutes. In the meantime, let’s move on to ginger. Take 150 grams of fresh ginger, peel it and clean it well.
While the lemons are soaking, prepare the ginger. You can chop it finely or, as I do today, blend it to get a very fine texture. Next, take 6 cloves of garlic, cut them in half and set aside.
Step 2: Preparing the lemons
After the 10 minutes of soaking, remove the lemons from the hot water. Add a tablespoon of salt and a tablespoon of white vinegar. Mix well to clean the lemons thoroughly. Then, rinse them with cold water.
Cut the lemons in half, remove the seeds (because we won’t need them) and chop them finely. You can cut them into small pieces or, as I do, blend them to obtain a finer texture.
Step 3: Mixing the ingredients
In a large bowl, add the chopped ginger, blended lemons and halved garlic cloves. Then add 150 grams of natural honey and 150 milliliters of water. Mix well until you get a homogeneous preparation.
Step 4: Sterilization and preservation
Take a 500 milliliter glass jar (well washed and sterilized in the microwave for 3 minutes). Pour the preparation into it. You will get exactly 500 milliliters of this vitamin-rich mixture.
Close the jar and place it in the refrigerator for three days before starting to use it. This mixture can be kept for several months in the refrigerator without any problem.
How to consume this mixture?
Every morning, on an empty stomach, take a teaspoon of this preparation. Let it act for 30 minutes before having breakfast. For children, half a teaspoon is enough. Drink it with a little warm water to maximize its benefits.
The benefits of this mixture
- Strengthens the immune system : Ideal for facing winter.
- Clears the airways : Helps relieve throat and sinus pain.
- Rich in vitamins : Thanks to lemon, ginger and garlic.
- Natural and economical : Easy to prepare with simple ingredients.
Conclusion
This mixture is a real ally for your health in winter. Try it and you will quickly see the difference. Don’t forget to like this video, subscribe to my channel and share it with your loved ones. Thank you for your support, and see you soon for new healthy recipes!
Take care and see you next time! 👋
