Oranges are a popular fruit, especially during the fall and winter seasons. Their bright color and sweet-tart flavor make them a popular choice for snacks, juices, and desserts. However, while most people enjoy the juicy flesh of the orange, the peel is often tossed away without a second thought. What many don’t know is that orange peels are rich in nutrients and have multiple uses, both culinary and medicinal. In this article, we’ll explore how to turn orange peels into a delicious tea with many health benefits.

Recipe: Orange Peel and Ginger Tea

This comforting infusion combines the benefits of orange peel and ginger, creating a warming drink ideal for cold winter days. Easy to prepare, it can be stored for months, making it a convenient addition to your daily routine.

Ingredients :

  • 3-4 orange peels (preferably from ripe oranges)
  • 1 piece of old ginger (about 50g)
  • 1-2 tablespoons brown sugar (adjust to taste)
  • Water (for steeping and brewing)

Instructions :

  1. Prepare the Orange Peels:
    • Peel the oranges and place the peels in a large bowl.
    • Add water to the bowl and mix in 1 tablespoon of salt. Stir until the salt is dissolved.
    • Soak the peels for 10 minutes to remove pesticide residue and reduce bitterness. Avoid soaking them for too long, as this can cause the pesticides to be reabsorbed.
    • Wash each peel under running water to remove dirt and impurities.
    • Cut the peel into thin strips and set aside.
  2. Prepare the Ginger:
    • Peel the ginger and cut it into thin slices. Old ginger is preferable for its strong, spicy taste.
  3. Sauté the Orange Peels:
    • Heat a frying pan over high heat and add the orange peel strips.
    • Stir continuously for about 10-11 minutes until most of the water evaporates.
    • Add the ginger slices and reduce the heat to medium. Continue to stir-fry for another 10 minutes until the peels and ginger are completely dry.
  4. Cool and Store:
    • Turn off the heat and let the mixture cool naturally.
    • Transfer the dried orange peels and ginger to a clean, dry, airtight jar. Make sure the jar is free of moisture and oil to extend the shelf life.
  5. Prepare the Tea:
    • To prepare the tea, take a small amount of the dried orange peel and ginger mixture (about 1-2 teaspoons) and place it in a cup.
    • Add 1-2 tablespoons of brown sugar, depending on your sweetness preference.
    • Pour boiling water into the cup and stir well. Let it steep for a few minutes until the water is lukewarm.
    • Enjoy your homemade orange peel and ginger tea!

Benefits of Orange Peel and Ginger Tea:

  • Orange Peels:  Rich in vitamin C, antioxidants and fiber, orange peels can boost immunity, aid digestion and reduce coughing and phlegm.
  • Ginger:  Known for its anti-inflammatory and warming properties, ginger can soothe sore throats, improve circulation and relieve nausea.
  • Brown Sugar:  Adds a touch of sweetness while providing essential minerals like iron and calcium.

Advice :

  • Preferably use organic oranges to minimize exposure to pesticides.
  • Store the dried mixture in a cool, dry place to preserve its freshness.
  • This tea is perfect for cold winter days and can be enjoyed by the whole family, including children.

By making this infusion, you not only reduce food waste, but you also create a healthy and delicious drink that will warm you up and boost your immunity during the colder months. Try it and share it with your loved ones!

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