Bananas can serve as a crucial aid for those gearing up for bedtime, and the key is in boiling them.

Boil bananas

After a long and demanding day, the desire to slip into bed and rejuvenate body and mind is universal.

While a good night’s sleep is often the solution to shed the burdens of a hectic day and wake up refreshed, achieving restful sleep can be a challenge for some. Individuals grappling with insomnia or disrupted sleep patterns often find it difficult to unwind and face the next day fatigued and irritable.

For those plagued by sleep-related issues, the remedy lies in a natural and economical solution: banana and cinnamon tea. Unlike readily available sleeping pills, this method is not only simple but also has its roots in natural ingredients. The inclusion of bananas in this concoction is attributed to the presence of tryptophan, an amino acid that stimulates the production of serotonin in the brain. Serotonin, a crucial chemical, plays a pivotal role in promoting a sense of overall well-being and expediting the onset of sleep. Consuming a banana before bedtime can prove to be a holistic remedy for insomnia and sleep disturbances.


Preparing banana tea is a quick and straightforward process. Begin by obtaining two or three bananas and trimming the ends, leaving the peel intact. Cut the bananas into pieces, ensuring the peel is retained. Place the banana pieces in a container, adding a dash of cinnamon. Fill the container (a pot works well) with water and bring it to a boil. Once boiling, reduce the heat and let it simmer for approximately ten minutes, during which the peel will separate from the fruit.


Remove the container from heat, strain the solution, and the banana tea is ready to be consumed approximately 20 minutes before bedtime. This natural infusion can pave the way for a restful night’s sleep, ensuring that sleep-related challenges become a thing of the past.