Nutrition is essential for gut health. By including a particular ingredient in our meals, it is easier to detoxify it, let’s see what it is.
It was in 1998 that Dr. Michael D. Gershon of Columbia University put forward his theory that every human being has two brains . In what sense? According to this theory, the gut is our second brain . In fact, scientific studies have shown that our gut contains over 100 million neurons . These neurons are linked to feelings of anxiety , stress , and tension .
In light of this data, we understand that our intestine is a really important organ and that it must be safeguarded with a correct and careful diet , since our physical and psychological health depends on it . Unfortunately, more and more people find themselves facing intestinal problems that cause an accumulation of toxins in the body. What are these problems and how can they be solved ? There are foods that help us , let’s see which ones.
Constipation and Toxin Accumulation: A Common Problem
As mentioned, more and more people, adults and children , suffer from intestinal problems such as constipation . It is a disorder that affects the intestine, causing symptoms such as abdominal pain , stomach pain , cramps , nausea and bloating . All these symptoms can be attributed to irregular bowel movements caused by constipation. This irregularity, however, has its origin in the inability to eliminate toxins and waste from the body, a situation that can occur for the most diverse causes. So what to do?
” alt=”Clean intestine” width=”740″ height=”400″ data-lazy-sizes=”(max-width: 740px) 100vw, 740px” data-lazy-srcset=”https://imilanesi.nanopress.it/wp-content/uploads/2023/02/Intestino-pulito.jpg 740w, https://imilanesi.nanopress.it/wp-content/uploads/2023/02/Intestino-pulito-300×162.jpg 300w” data-lazy-src=”https://imilanesi.nanopress.it/wp-content/uploads/2023/02/Intestino-pulito.jpg” />Avant de recourir à des doses excessives de médicaments et de laxatifs , il est bon de savoir que la constipation peut être combattue grâce à une alimentation équilibrée et à un mode de vie sain . Il faut notamment manger les bons aliments : des fibres, des fruits et légumes, des légumineuses et évidemment beaucoup d’eau . Surtout, les fruits et légumes sont capables de fournir la quantité de fibres dont nous avons besoin, ainsi que de contenir des enzymes qui rendent la digestion plus efficace . Découvrons une recette efficace pour prendre un mélange de fruits utile pour détoxifier nos intestins .
Comment éliminer les toxines du corps avec ces ingrédients
Un moyen simple et rapide d’avoir toujours à portée de main notre aide en cas d’intestin paresseux est de préparer un smoothie détox . Comment faire ? Il nous faudra : des pruneaux, des raisins secs, 500 ml d’eau, une poire et deux kiwis.
Pour préparer notre smoothie , coupez les prunes en petits morceaux et ajoutez-les aux raisins secs dans une petite casserole. On ajoute 500 ml d’eau et, après avoir tout mélangé, on laisse bouillir une dizaine de minutes. Passé ce délai, nous aurions dû obtenir un bouillon , que nous versons dans une cruche ou une tasse , en le filtrant à travers un tamis . Cette dernière étape est particulièrement importante car elle permet de séparer le liquide obtenu de la partie solide , c’est-à-dire les raisins secs et les prunes en morceaux.
At this point, you will have to puree the raisins and cooked plums using a hand blender . After this, we will obtain a kind of fruit compote . If we wish, we can set aside part of this compote to consume one or two teaspoons a day . Let’s keep the rest aside because we will need it later . Now we will have to clean the pear and the two kiwis and cut them into pieces, place them in a blender and pour the broth previously obtained from cooking the plums and raisins. We add 1 or 2 tablespoons of our fruit compote and mix everything until we obtain our detoxifying smoothie .
To improve its effectiveness, you can drink a glass of smoothie every day , at breakfast or during the day as a snack . In addition to being simple and quick , this preparation is also practical because you can keep the smoothie in the refrigerator to drink it during the week.
Because it’s good
Why is the mixture of these fruits a panacea to detoxify the intestine ? The reason lies in the properties of plums, raisins, pears and kiwis . Prunes, first of all , are known for their laxative power , which therefore promotes intestinal transit . This is due to the fact that prunes contain sorbitol , which is a natural purgative , but also chlorogenic and neochlorogenic acid , all substances that stimulate intestinal peristalsis . In addition, prunes contain soluble fibers which, thanks to their properties, help preserve the bacterial flora of our intestine.
And what about kiwis ? This fruit is also rich in fiber and stimulates the transit and regularity of the intestines. Suffice it to say that an average kiwi of almost 70 g contains about 2 grams of fiber .
In addition, a medium pear contains 6 grams of fiber , which is also an additional source of sorbitol . Raisins , for their part, facilitate digestion , can relieve constipation and promote intestinal transit . In addition, it contains magnesium and potassium , useful for regulating the level of acidity in the stomach and facilitating the elimination of toxins .
