Boost the whole family’s immunity with these 10-minute vitamin bombs!

 

We offer you two effective recipes for vitamin mixes. Perfect for autumn and winter, they strengthen the immunity of the whole family in just 10 minutes of preparation!

Not only are these mixes extremely healthy, they are also delicious. Even the little ones love them! Their preparation is quick and easy, provided you do not have an intolerance or medical contraindication to the ingredients used.

1. Recipe: Lemon and garlic mixture

Ingredients (for about 500 ml):

  • 300 g lemon
  • 250 g of honey
  • 100 g garlic
  • 2 tablespoons of linseed oil
  • 1 teaspoon of turmeric

Preparation :

  1. Cut the lemons into quarters or slices, remove the seeds, and place them in a blender with the garlic cloves.
  2. Add the turmeric and blend until smooth.
  3. Add the honey and linseed oil, then mix again.
  4. Pour the mixture into a clean, dry container.
  5. Let stand in the refrigerator for 5 days before consuming.

Consumption:
Take 1 to 2 teaspoons before lunch or dinner. The garlic is discreetly integrated into the taste, so no worries about your breath!

2. Recipe: Feijoa and Ginger Mix

Ingredients :

  • 300 g of feijoa
  • 200 g of honey
  • 150 g lemon
  • 20 g ginger

Properties of the ingredients:
Feijoa, rich in vitamin C and iodine, improves immunity, sleep quality, skin and hair health, and supports the thyroid. It also has anti-inflammatory properties, useful for digestive diseases and vitamin deficiency.

Possible substitutes:

  • Raspberries : antioxidants and anti-inflammatories
  • Pineapple : rich in bromelain and vitamins
  • Kiwi : excellent in vitamin C and B
  • Banana : rich in essential minerals

Preparation :

  1. Cut the lemons into slices, remove the seeds and place them in a blender with their skin.
  2. Cut the ends of the feijoa, add them to the blender with the ginger, and blend until you obtain a smooth paste.
  3. Add the honey and mix for another 30 seconds.
  4. Pour into a clean, dry container.

Consumption:
Take 1 to 2 scoops in the morning with unsweetened black tea for a daily energy boost.

Storage:
The mixture will keep for up to 3 months in the refrigerator, but it is so tasty that it will go much faster!

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