If you are looking for a light, tasty and quick recipe to prepare, this tuna, avocado and cucumber salad is for you! Perfect for a healthy lunch or a summer dinner, it combines fresh and nutritious ingredients for a delicious and refreshing result. Discover how to make this salad in a few simple steps.

Ingredients (for 2 people)

  • 1-2 cucumbers
  • 2 ripe avocados
  • 1 red onion (or white onion)
  • A handful of fresh parsley
  • Juice of 1/2 lemon
  • 1 can of tuna in olive oil (370 g)
  • Salt and black pepper (to taste)
  • 2 tablespoons olive oil

Preparation Steps

  1. Preparation of vegetables  :
    • Wash and cut the cucumbers into cubes or thin slices.
    • Peel the avocados, remove the pit and cut the flesh into cubes.
    • Finely slice the red onion to add a touch of crunch and flavor.
  2. Assembling the salad  :
    • In a large salad bowl, mix the cucumbers, avocados and chopped onion.
    • Add the drained tuna (keep a little olive oil for the dressing).
    • Chop the fresh parsley and add it to the salad.
  3. Preparation of the vinaigrette  :
    • In a small bowl, combine the lemon juice, olive oil (including the oil from the can of tuna, if desired), a pinch of salt and black pepper.
    • Pour the dressing over the salad and mix gently so as not to crush the avocados.
  4. Service  :
    • Serve the salad immediately to enjoy the freshness of the ingredients.
    • You can serve it with slices of toast or crackers for a complete meal.

Tips and Tricks

  • Variations  : Add cherry tomatoes, black olives or capers for more Mediterranean flavors.
  • Storage  : This salad is best eaten fresh, but you can prepare it in advance by keeping the avocados and dressing separate to prevent them from browning.
  • For those who like it hot  : Add a few drops of hot sauce or a pinch of chili flakes.

The Benefits of this Salad

  • Cucumber  : Rich in water and fiber, it hydrates and aids digestion.
  • Avocado  : Source of good fats and vitamins, it provides creaminess and essential nutrients.
  • Tuna  : Rich in protein and omega-3, it is excellent for cardiovascular health.
  • Lemon and Olive Oil  : This light and tangy vinaigrette enhances flavors while providing antioxidants.

Why Love This Recipe?

This salad is a real concentrate of freshness and flavors. It is quick to prepare, healthy and perfect for hot days or when you need a light but nourishing meal. The ingredients combine perfectly to create a harmony of textures and flavors that will delight your taste buds.

Conclusion

Whether it’s for an office lunch, a picnic or a family dinner, this tuna, avocado and cucumber salad is a sure bet. Try it and let yourself be seduced by its simplicity and delicious taste. Don’t forget to subscribe to our channel for more warm and tasty recipes. Enjoy your meal! 🥑🥒🐟

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