Try boiling 1 banana with a cinnamon stick at night before going to bed and you will get many benefits. Let’s see what they are and how to do it.
Banana and cinnamon have benefits for the body and by combining them you will get a perfect blend especially if used in the evening before going to bed . But before going to see how to combine these two ingredients, let’s see what their benefits are since they are numerous.
Let’s start with bananas which are a great source of vitamins. But not only that because they also contain minerals like potassium and fiber. Bananas also contain phytosterols like sitosterol, campesterol and stigmasterol. They also have a low glycemic index. So eating bananas is a good thing for this reason and others.
In fact, bananas are excellent for heart health thanks to the presence of vitamin B6. But also for the immune system. And for the proper functioning of the nervous system. Banana also helps digestion and is recommended for those who practice endurance sports and in fact it is particularly good for the muscles.
Cinnamon also has many properties including antioxidant properties. Then, it also has excellent anti-inflammatory power, reduces cardiovascular risk and improves insulin sensitivity. But not only that, because it also reduces the risk of cancer and neurodegenerative diseases.
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Banana and cinnamon: tea before bed
We have just seen some benefits of banana and cinnamon but these two, if combined in a hot tea consumed in the evening before bedtime, also help against insomnia . A natural remedy that you can prepare in a few moments and that will allow you to relax completely before going to bed.
To prepare a banana infusion, you should know that it can be prepared both with the fruit itself and with the peel. We will look at both ways and we will start with the peel. In the latter case, simply peel the banana and place the banana peel in a saucepan filled with water.
Let it simmer lightly for about 10 minutes then remove the banana with tongs, also add the cinnamon stick a few minutes before turning off the heat. The tea is ready to be enjoyed.
If you want to use banana instead, let’s see how to do it. First, peel the banana and reserve the skin. Cut off the ends of the banana and place it whole in a pot of cold water. Let it simmer for about 10 minutes and add the cinnamon stick towards the end.
And now the tea is ready to be filtered and enjoyed. It is recommended to drink it about an hour before going to bed because, as we said, it helps induce sleep . All you have to do is try it yourself.
